30-Day Pelvic Floor Reform
A guided practice program for women ready to build consistency
with Katalin Janssens, Discreetly Fit Program Director
The 30-Day Pelvic Floor Reform is a structured, all-online practice program designed for women who have already learned Discreetly Fit pelvic floor muscle training — online or in person — and are ready to embed it into daily life.
This program is about practice, application, and accountability, with a refresh of the basics.
If you haven’t completed the Discreetly Fit course yet, start there first.
Is the 30-Day Pelvic Floor Reform right for you?
This program is for you if you answer yes to any of the following:
You’ve already completed the Discreetly Fit course (online or in person)
You’re ready to commit to regular pelvic floor exercise for a month
You want to feel stronger and more confident in 30 days
You’d like to reconnect with your pelvic floor practice or refine your technique
You know what to do — but want help doing it consistently
The Reform provides structure, guidance, and gentle accountability to help pelvic floor training become a reliable habit.
How the 30 days work
REFRESH YOUR KNOWLEDGE & SKILLS
You’ll revisit the foundations of your training through clear, easy-to-navigate resources designed to bring everything back quickly and confidently.
- → Short review pages to refresh understanding
- → Brief instructional videos for each pelvic floor exercise
- → Daily email prompts (delivered each morning) to focus your practice
TRAIN REGULARLY WITH VOICE GUIDANCE
You’ll practise using the same five pelvic floor exercises you already know, applied across a wider range of routines.
- → 20+ guided audio files to support quality practice.
- → A growing collection of varied routines to keep training engaging
- → Clear structure to help you complete 30 sessions in 30 days
Audio guidance supports timing, focus, and technique — helping you train effectively without overthinking.
APPLY PELVIC FLOOR TRAINING TO REAL LIFE
The Reform helps you move beyond exercise and into functional use of your pelvic floor.
You’ll learn how to:
- → Strengthen and protect bladder and bowel control
- → Support pelvic organs and core function
- → Use effective bracing strategies for coughing, sneezing, lifting, and impact
- → Recognise when to lighten the load on your pelvic floor
- → Improve awareness of posture and breathing during daily activities
This is where training becomes practical and protective.
STAY SUPPORTED & ACCOUNTABLE
Throughout the 30 days, you’ll be supported by
Kati with clear guidance and opportunities to ask questions.
- → Timely messages so you always know what to focus on
- → Confidential email support — no question is too small
- → Access a Q&A library from previous Reforms
You’re supported — but encouraged to take ownership of your practice.
When the Reform runs
The 30-Day Pelvic Floor Reform runs three times each year:
March · July · November
This creates a shared rhythm and focused period of supported practice.
It’s safe, evidence-based, and highly effective — when taught and practised properly.
What participants say
★★★★★
Ready to commit to 30 days?
If you’ve learned the Discreetly Fit method and want support turning it into a consistent, reliable practice, the 30-Day Pelvic Floor Reform is your next step.